NEW 100-Year Study Proved We’re Wrong About Carbs!

Is the "130g of carbohydrates" rule actually making us sick? Dr. Andrew Koutnik (Research Scientist & T1D) reveals the shocking evidence that even "fit" athletes are developing pre-diabetes because of conventional nutrition advice.

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In This Episode, We Reveal:
The Essential Carbohydrate Myth: Why your body doesn't need external sugar.
Insulin Resistance in Athletes: How "fit" people are secretly metabolic disasters.
The Insulin Cascade: What happens to your fat-burning potential after one meal.
Type 1 Diabetes Mastery: How Dr. Koutnik uses science to beat his own diagnosis.

Scientific Studies & Resources:
Study: The Metabolism of Ketosis (https://journals.physiology.org/doi/f...)

Long-Term High-Fat Study:    • The Longest HIGH FAT Study Ever Conducted ...  

Timestamps
00:00 Introduction: Living with Type 1 Diabetes
06:49 Reversing Diabetes & Losing 100+ Pounds
09:51 Do We Actually Need Carbohydrates?
12:39 160 Studies Over 100 Years: The Truth About Carbs
20:07 Fit Athletes Developing Pre-Diabetes
26:58 It's Not the Muscle, It's the Brain
34:05 What Happens When You Eat Carbs: The Insulin Cascade
47:42 What Happens When You Quit Carbs (First 4 Weeks)
57:44 What to Actually Put on Your Plate
01:13:53 Dr Koutnik's Final Advice

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Website: https://www.theprimal.com/
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About Rina Ahluwalia & The Primal Podcast:
Rina Ahluwalia is the founder of GoCarnivore.com and a leading voice in root-cause healing. She interviews world-renowned doctors to break down the science of Ketogenic diets, Carnivore, and Intermittent Fasting to help you reclaim your metabolic health.

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