CHASING SUB-4: EP 2 | FAST 400s
Автор: The O'Gormans
Загружено: 2026-01-15
Просмотров: 200
This workout was 5 × 400m at 800m pace, working on speed, rhythm, and confidence heading into race season.
Splits:
55.9
56.5
56.5
56.1
56.2
This Friday, January 16th, is my first race of the season. I’ll be lining up with the goal of breaking 4 minutes in the mile for the first time. Everything right now is about sharpening up, staying healthy, and trusting the work.
More workouts, races, and behind-the-scenes training coming soon. Thanks for following the journey.
#TrackWorkout #Sub4Mile #RoadToSub4 #MiddleDistance #800mTraining #MileTraining #TrackLife #DistanceRunner #EliteRunning #RunningWorkout #AthleteLife #RaceWeek #RunningYouTube #TrustTheProcess #Marriage #Married #running #runner #run
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