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CHASING SUB-4 | EP. 1
Автор: The O'Gormans
Загружено: 2025-12-29
Просмотров: 90
Описание:
Indoor season is officially underway.
This is the first video in our Road to Sub-4 series, documenting the training, workouts, and process as I chase a sub-4 mile this indoor track season.
Workout of the day:
2 × 800 @ 3k pace, w/ 2 min rest
4 × 400 @ faster than mile pace, 400 jog rest
1 × 800 @ 3k pace
Splits:
800s: 2:05, 2:04
400s: 58, 59, 57, 57
Final 800: 2:04
Just getting started — plenty more work to come.
🎥 Behind the camera: Noah Perkins
✂️ Edited by: Ben Tary
#running #marriage #trackandfield #inspiration #track
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