Stability Ball Workout for Beginners: Deep Stretch Yoga Sequence | Vicki @ Yoga4man
Автор: Vicki @Yoga4Man-Yoga & Pilates 4 Seniors-Beginners
Загружено: 2024-11-01
Просмотров: 1445
In this 22 minute video, Stability Ball Workout for Beginners - you will get a step by step instruction of a Yoga pose on the stability ball. With easy and simple details from Vicki - you will feel a deep stretch in each posture in a carefully designed sequence. This ball is also call a stability ball, fitness ball, gym ball, and Yoga Ball. This workout is great for building strength without taxing any joints. #yoga4man #yogaball #stabilityballworkouts #yogaforbeginners
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Disclaimer: Yoga 4 Man, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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