25 MIN DUMBBELL BACK AND BICEP Workout - Intense Upper Body

25 MIN DUMBBELL BACK AND BICEP Workout - Intense Upper Body
#backandbiceps, #homework #strongertogether

Looking for a solid back and biceps workout that won’t take up too much of your time? Here’s one of my favorite back and biceps exercises.
This 25-minute workout is simple, straightforward, and super effective.

It sure is! The pace is slow, focusing on lengthening and contracting the back and biceps muscles in that approximate hypertrophy rep range to build muscle!

You’ll feel the burn, see the progress, and still have time left over in your day.

The dumbbells I’m using for your reference are an 18-pound weight for the back exercises and 11 pounds each for the biceps portion of this workout!

The timer will be on for 45 seconds of work, with 15 seconds of rest.

Let’s get to it and make every minute count!

Win your day and win your most beautiful smiles! ☺️ 💦

▸ Muscles Worked: back and biceps
▸ Time: 25 Min + Cool Down
▸ Equipment : Dumbbells
▸ Instructions: Follow along and complete as many reps as possible in 45 Seconds. After 15 seconds of rest continue to the next move.

♥︎ Workout ♥︎
▸ Workout 45 sec on, 15 sec off

Single Arm Bent Over Row (R)
Single Arm Bent Over Row (L)
Single Arm Bent over Row (R)
Single Arm Bent Over Row (L)

Rear Delt Row (R)
Rear Delt Row (L)
Rear Delt Row (R)
Rear Delt Row (L)

Single Arm Supine Row (R)
Single Arm Supine Row (L)
Single Arm Supine Row (R)
Single Arm supine Row (L)

Landmine Row
Landmine Row

Pullover
Pullover

Upright Row
Upright Row

Alt Biceps Curls
Alt Hammer Curls
Wide Curls
Alt Reverse Curls
Concentration Curls (R)
Concentration Curls (L)
Shrugs

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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📺Watch our other video📺
🏋️Leg Workout :) https://cutt.ly/5HUYZID
🏋️ABS Workout :) https://cutt.ly/tHUUtTZ
🏋️Full Body Workout :) https://cutt.ly/cHUUgYJ
🏋️Shoulder Workout :) https://cutt.ly/yHUY817
🏋️UPPER BODY, Chest, and Tricep Workout :) https://cutt.ly/cHUUEi2

📺Our Some Playlists📺
👉Shoulders Workout:) https://cutt.ly/tHUAe7p
👉Legs Workout :) https://cutt.ly/NHUApKe
👉ABS Workout:) https://cutt.ly/eHUAThR
👉Full Body Workout :) https://cutt.ly/rHUActD

Earn your day - no matter when!💥

Remember: we are all different, and so are our fitness levels. Make every workout YOUR OWN. It's really important to make sure you maintain good form while exercising. Feel free to modify certain exercises (such as slowing down, not jumping, etc.) or resting more if you need to. 🙏🏼

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Where I download my Music:: http://share.epidemicsound.com/zj9WV

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   / @fit_bymary  

Don't forget to Subscribe and turn on notifications so that you don't miss any Workouts, or Community Updates: https://www.youtube.com/channel/UCAHK...

If you like to follow a weekly workout plan, focusing on strength training at home, join Fit_Bymary's HomeGym team. Fit_Bymary's HomeGym brings you a weekly workout plan that includes 2 new workout videos added every week. We focus on strength training with kettlebells, Dumbbells, and bodyweight training. Workouts are 10-45 minute
workouts.

All the love. All Energy.
Fit_Bymary 💋


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