Over 60 THIS 1 Chair Exercise Is BETTER Than WALKING — Surgeon Approved!

If you’re over 60 and walking is painful, tiring, or no longer effective, this video could change everything.
Dr. Mandell, a surgeon with decades of experience, reveals one simple chair exercise that activates more muscles, improves circulation, strengthens the legs, and boosts balance — often better than walking, especially for seniors.

This exercise is safe, low-impact, and can be done at home in just minutes a day. Many older adults overlook this powerful movement, yet it targets weakness, stiffness, and poor blood flow at the root.

Watch until the end to learn:

Why walking isn’t always the best option after 60

How this chair exercise strengthens muscles and joints

Who should (and should not) do this movement

How often to do it for best results

👉 Consistency matters. Don’t skip the final minutes.

⏱️ Timestamps (21:48) with Emojis

00:00 👋 Why Walking Isn’t Always Enough After 60
01:28 ⚠️ The Hidden Problem with Daily Walking
03:12 🪑 The Chair Exercise That Changes Everything
05:04 🧠 How This Move Activates More Muscles
07:10 🦵 Benefits for Legs, Knees, and Hips
09:02 ❤️ Blood Flow & Circulation Explained
11:14 ⚖️ Balance, Stability, and Fall Prevention
13:06 ⏱️ How Long & How Often to Do It
15:02 🚫 Common Mistakes Seniors Make
17:05 ✅ Who Should Try This (and Who Shouldn’t)
19:10 🔁 How to Combine This with Light Walking
20:40 🔑 Final Advice for Staying Strong After 60

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⚠️ Disclaimer

This video is for educational purposes only and does not substitute professional medical advice. Always consult your physician or qualified healthcare provider before beginning any new exercise program, especially if you have medical conditions or mobility limitations.