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Neck Pain Relief... Neck Strengthening Exercise RESET
Автор: The Source Chiropractic
Загружено: 2022-08-07
Просмотров: 4131
Описание:
Part of the Neck Pain Release and Relief Program... @ neckpainprogram.com
This neck strengthening exercise is great for you to implement at home...
and the best thing is you only need to do 1 or 2 sets to feel a difference!
After you have been getting adjusted, have proper range of motion in your spine, and we've started to restore a better neck curve...
Try this exercise "slowly" to strengthen and stabilize your neck!
2 Keys to Success:
1. Remember to breathe deeply and fill your entire torso
2. Go SLOW, the slower the better for resisting gravity trying to pull your down.
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