EXTREME MINIMALISM | 11 Benefits to sleeping on the floor (even in your 50s)

Curious about the benefits of sleeping on the floor — especially in midlife?

We’re two women in our 50s who gave up our bed (again) and went all-in on floor sleeping. In this video, we share why we did it, what changed, and how it's helping us age strong, sleep better, and simplify our lives.

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🌐 LINKS

Article in the NYT: Are You a ‘Floor Person’? Why Lying on the Ground Feels So Good
https://www.nytimes.com/2024/03/08/we...
Iron Nun    • Known as the "Iron Nun", Sister Madonna Bu...  
Auriens    • Auriens – Meet Charles Eugster, The 97-Yea...  
Marathon runner    • 90-year-old marathon runner breaking world...  
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🧘‍♂️ SIMPLE LIVING STUFF WE LOVE:

Japanese Bed Plate https://amzn.to/49PxWqN
Japanese Futon https://amzn.to/49MuRbb
Camping Mattress https://amzn.to/3PgIebc
SportFlask https://amzn.to/49i5v3F
Reusable coffee cups with lids https://amzn.to/3TCVHM4
Bamboo toothbrush: https://amzn.to/3xa3Axd
JTC OmniBlend V: https://amzn.to/3DGOGAd
Bamboo laptop table: https://amzn.to/3MIeelt
Buckwheat yoga pillow: https://amzn.to/3lEYvHK
Large yoga mat: https://amzn.to/3GtN7s5
Rebounder: https://amzn.to/3thjR2n
Floor squares: https://amzn.to/3sUJ2HG
Floor chair: https://amzn.to/39MK6Xl
Floor mattress: https://amzn.to/3GfdKRe
Pilates ball: https://amzn.to/3PLh8Yz
Over the door hooks: https://amzn.to/3MRJ76L
Wall-mounted desk: https://amzn.to/3MQDXIp
Indoor Composting Starter Kit: https://amzn.to/3LMI3jl

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👏 HEROIC GOODNESS

• Heroic App: https://bit.ly/heroic-free-trial
• Heroic Coach: https://bit.ly/heroic-coach
• Areté: Activate Your Heroic Potential: https://bit.ly/Heroic-Arete
• Heroic App Review: https://www.angelagayehorn.com/heroic...
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♻️ WE SOLD EVERYTHING AND EVERYTHING CHANGED:

Watch Ang’s TEDx talk to hear the full story: The less you own, the more you have |    • The less you own, the more you have | Ange...  
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☎️ HOOK UP WITH US:

» YOUTUBE: / @mostlymindful
» FACEBOOK: / mostlymindful
» BLOG: https://www.angelagayehorn.com
» EMAIL: [email protected]
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🎶 MUSIC

Girasol by Quincas Moreira Music [quincasmoreira.com]

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🧐 AFFILIATE DISCLAIMER:

This video description contains affiliate links. If you click on one of them and make a purchase, we’ll receive a commission at no additional cost to you. If you’re unsure, don't buy anything. If you are sure and do decide to go ahead and whip out your credit card, thank you!

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#FurnitureFreeLiving #GroundLiving #FloorLiving #Minimalism #benefitsofsleepingonthefloor #sleepingonthefloor #agingstrong #minimalismover50