2x CrossFit Games CHAMP CRUSHES 21.3 and 21.4!!!

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Film shot for 2017 and 2019 CrossFit Games Champion, Kevin Koester, during the 2021 CrossFit Open 21.3 and 21.4 Workout on 20210327

Location: Invictus Fitness Seattle
Date: 20210327
Filmed By: Daniel Bender, Andrew Bender
Edited By: Daniel Bender
Filmed On: Sony FX9, Sony A1
Lenses Used: Sony 28-135mm F/4, Sigma 14-24mm F/2.8
Music: www.MusicBed.com


Workout 21.3

For total time:
15 front squats
30 toes-to-bars
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 chest-to-bar pull-ups
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 bar muscle-ups
15 thrusters

Workout 21.4 begins immediately upon completing or reaching the time cap for 21.3.

95 lbs./65 lbs. for the front squats and thrusters

Time cap: 15 min.


Workout 21.4

Complete the following complex for max load:

1 deadlift
1 clean
1 hang clean
1 jerk

Time begins immediately following the completion of 21.3.

Time cap: 7 min.