Menopause and Wellness Practices: Causes, Symptoms, & Yogic Solutions | Women Wellness | Dr. Hansaji

🌸 Navigating Menopause with Yoga: A Holistic Approach 🌸
Menopause is a natural phase in every woman's life, signaling the end of her reproductive years. In this video, we explore the causes, symptoms, and holistic yogic management of menopause, offering you invaluable insights to empower yourself during this transition.
Learn about the causes and common symptoms of menopause, including hot flushes, irregular menstrual cycles, mood swings, and more. Discover how yoga, through the four pillars of ahar (diet), vihar (rest and recreation), achar (daily routines), and vichar (thoughts), can help manage menopausal symptoms effectively.
🥗 Ahar (Diet): Maintain a balanced and sattvik diet with fruits, vegetables, whole grains, calcium-rich foods, and adequate vitamin D. Explore the benefits of phytoestrogen-rich foods like soy and flaxseeds, while being cautious with spicy foods.
🧘♀️ Vihar (Rest and Recreation): Listen to your body, take short breaks, and practice relaxation techniques, yoga asanas, and calming pranayama to alleviate discomfort and promote better sleep.
📅 Achar (Daily Routines): Cultivate discipline in your daily routine, incorporating pranayama, weight-bearing asanas, core-strengthening exercises, and pelvic floor practices to maintain overall health.
🙏 Vichar (Thoughts): Embrace the power of prayer, overcome negative thoughts with Pratipaksha Bhavana, and maintain a positive outlook during emotional ups and downs. Accept the changes in your body gracefully and view menopause as a natural phase of life.
Menopause is a unique journey for every woman, and with the right approach, you can walk this path with grace and positivity. Discover the transformative potential of menopause and let yoga practices be your companions on the path to wellness. 🌿🌞

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