Morning Yoga Flow ☀️

Start your day feeling refreshed and energized with this beautiful morning yoga flow! 🌿 This short, therapeutic session is perfect for all levels and only requires a chair. Together, we’ll:
🧘‍♀️ Wake up your body with gentle stretches
🦵 Strengthen and align your posture
🫁 Focus on breath for balance and relaxation

Whether you’re easing into a busy day or looking for a calming moment, this standing sequence will leave you feeling grounded and ready to take on anything! 🌞

💡 Equipment: Just a chair!

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#Yoga #Wellness #MorningYoga #YogaForBeginners #HealWellnessAndTherapy #ChairYoga #TherapeuticYoga #WellnessJourney

YOGA ESSENTIALS
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➡️ Yoga Mat: https://amzn.to/3ut54QQ
➡️ Yoga Bolster: https://amzn.to/3uqrfHw
➡️ Yoga Block: https://amzn.to/3sn8aEo
➡️ Yoga Strap: https://amzn.to/3uqySNY

Purchases made through some store links may provide some compensation to HEAL Wellness and Therapy.

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DISCLAIMER
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HEAL Wellness and Therapy, LLC - Disclaimer:
This video is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. Not all exercise or activity is suitable for everyone and this or any program could result in injury. Consult your doctor before embarking on this or any program. HEAL Wellness and Therapy, LLC encourages you to always take care when determining your ability to do the exercises or activities offered in this video, especially if you have a particular injury or condition. To reduce the risk of injury, never force or strain. This video should not be used to self-diagnose or self-treat any health or physical condition. If you feel pain, discomfort or dizziness, do not continue. The instruction herein is not a substitute for medical attention, examination, diagnosis or treatment. Do not use this video to avoid going to your healthcare professional or to replace the advice given to you. Consult your healthcare professional before doing anything contained in this video. You agree to indemnify and hold harmless HEAL Wellness and Therapy, LLC, its officers, creators, producers, employees, contractors, participants and distributors of this program for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this video’s content. HEAL Wellness and Therapy, LLC makes no representations about the accuracy or suitability of this content. Use of this video is at your own risk.

MUSIC CREDIT
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Music: bensound.com