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Wake Up And Stimulate
Автор: Living Your Yoga
Загружено: 2026-01-01
Просмотров: 111
Описание:
A short and sweet practice to help ease you into the day: mobilising the spine, co-ordinating the breath with movement, and gently preparing the body and mind for the day ahead.
Suitable for all levels.
Seek medical advice if you have any health concerns before your practice.
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