5 Minute Breathwork for Core Support | Build Consistency & Daily Habits

This 5-minute breathwork class is designed to gently support and prepare your core before light movement or core-focused workouts. Using simple, accessible breathing patterns, we’ll awaken deep core muscles while emphasizing consistency over intensity.

This practice supports the monthly theme of creating small, daily habits that move us toward our goals. Rather than pushing or forcing, we focus on showing up — even for just a few minutes — and building trust in our ability to stay consistent.

Perfect before gentle core work, as a warm-up, or as a standalone daily reset.

🧘‍♀️ What to Expect
• Breathwork to engage and support the core
• Gentle awareness of deep stabilizing muscles
• A focus on consistency, not perfection
• A short, repeatable practice you can return to daily

Small steps count. Daily effort adds up.

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⚠️ Disclaimer:
Please listen to your body and practice safely. By participating in this video, you agree to do so at your own risk. This content is intended for general guidance and should not replace medical advice. If you have any medical conditions or injuries, consult with a physician or qualified healthcare provider before beginning.

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