15 min Upper Body Strength & Self-Worth | You Deserve Your Own Love

Build strength and reconnect to your self-worth in this 15-minute upper body strength class. This practice gently reminds you that your value has nothing to do with how much you achieve, accomplish, or produce — you are worthy of your own love and care simply because you exist.

Through mindful movements, upper-body strengthening, and breath-led pacing, you’ll explore what it means to show up for yourself with compassion. No pushing, no perfection — just you, your breath, and intentional movement that supports both your body and your inner world.

This class will help you:
✨ Strengthen arms, shoulders, and upper back
✨ Build confidence and self-trust
✨ Release pressure to “perform” or be perfect
✨ Cultivate self-worth through movement and breath
✨ Show yourself love, regardless of how much you do or don’t do

Come exactly as you are — and meet yourself with love.

✨ Don't forget to like, subscribe, and hit the bell to stay updated on weekly yoga videos and wellness tips!

⚠️ Disclaimer:
Please listen to your body and practice safely. By participating in this video, you agree to do so at your own risk. This content is intended for general guidance and should not replace medical advice. If you have any medical conditions or injuries, consult with a physician or qualified healthcare provider before beginning.

#MindBodyConnection #YogaForMentalHealth #UpperBodyStrength #YogaStrength #SelfWorth #SelfLove #MindfulMovement #CompassionPractice #YouAreEnough #15MinuteYoga #Strength