20 Minute Loving Self Touch Practice | Gentle Yoga for Inner Healing and Self Love

This 20-minute gentle yoga and self-touch practice invites you to reconnect with your body through your own compassionate touch. 💗

Using soothing self-touch techniques from the book Body Wisdom, you’ll explore how physical connection can support emotional healing, self-acceptance, and inner love. This class is about slowing down, listening to your body’s cues, and meeting yourself with tenderness and care.

This practice will help you:
✨ Cultivate a loving, healing relationship with your body
✨ Release tension and stress through gentle touch
✨ Encourage nervous system regulation and grounding
✨ Build inner safety, compassion, and connection

All you need is a quiet space and a willingness to be present with yourself.

Note: This practice is for emotional well-being and self-care. Always move within your own comfort level and consult a healthcare provider if you have physical concerns or trauma-related sensitivities.

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🔗 Connect with Me:
Instagram: @yogawithshanique
Email: [email protected]

⚠️ Disclaimer:
Please listen to your body and practice safely. By participating in this video, you agree to do so at your own risk. This content is intended for general guidance and should not replace medical advice. If you have any medical conditions or injuries, consult with a physician or qualified healthcare provider before beginning.

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#SelfLove #YogaForHealing #GentleYoga #SomaticHealing #ocdsupport #ocdhelp