Yoga with Shanique
✨ Yoga with Shanique | Gentle Yoga for OCD, Anxiety, Stress & Burnout
Gentle yoga for OCD, anxiety, overthinking, stress relief, and burnout recovery. These slow, grounding flows and calming breath practices help reduce intrusive thoughts, ease rumination, and regulate your nervous system.
I’ve taught yoga for 11+ years and hold two 200-hr certifications (CorePower Power Yoga + LYT Yoga), plus training in Restorative, Yin, arm balances, handstands, and Ashtanga. As a mom living with OCD, anxiety, and chronic health issues, I share supportive, real-life practices to help you feel calmer and more at home in your body.
🧠 New videos weekly
📱 IG/TikTok: @yogawithshanique
🧘♀️ 1:1 Sessions: [email protected]
🛑 For education and support only; not a substitute for clinical care.
10 Minute Yoga for Backbending | Open the Front Body to Receive More Love
10 Minute Hip Opening Yoga | Giving & Receiving Love with Gentle Movement
15 min Upper Body Strength & Self-Worth | You Deserve Your Own Love
15 Minute Mobility Flow | Giving & Receiving Love | Gentle Movement Break
10-Minute Gentle Yoga | Giving & Receiving Love Part 2
10 Minute Receiving Love Movement | Bilateral Yoga Flow
5 Minute Mind Reset: Gratitude + Inner Critic Softening
10-Minute Yoga Nidra for When You Can’t Sleep
10-Min Progressive Muscle Relaxation for Sleep & Stress Relief
10 Minute Bedtime Stretch Routine | Relax Your Body Before Sleep
10 Minute Legs Up the Wall Yoga | Relax, Restore & Destress
5 Minute Lion’s Breath & Laughing Breath | Laughter is Medicine!
Yoga for Sleep | 10 Minute Gentle Practice for Rest and Relaxation
5 Minute Bedtime Breathing | Use a Mantra to Relax Before Sleep
10 Minute Meditation for When Things Go Wrong | Find Calm in Chaos
5 Minute Breathing for When Things Go Wrong | Transform Difficult Emotions with Compassion
25 Minute Core Yoga Workout | Strengthen Your Core with LYT Yoga Reset Sequence
10 Minute Gentle Yoga | Breath and Movement for Acceptance and Forgiveness
15 Minute Core Yoga Movement Snack | Build Strength and Connect to Your Center
20 Minute Loving Self Touch Practice | Gentle Yoga for Inner Healing and Self Love
25 Minute Sun Salutations A & B | Build a Strong Foundation with Compassion
5 Minute Ujjayi Pranayama | Learn Victorious Breath to Build a Strong Yoga Foundation
25 Minute Supported Stretching Practice
5 Minute Guided Breathwork | Strong Foundation with Compassionate Breathing
Breath Awareness Practice | 5-6 Minutes to Relax with Longer Exhales
25 Minute Gentle Yoga | Breath & Repetition to Calm Looping Thoughts
15 Minute Gentle Yoga | Breath-Centered Practice for Calm & Clarity
5 Minute Breathwork | Humming Bee Breath to Focus the Mind
15 Minute Gentle Yoga | Returning to the Breath in Times of Pain
10 Minute Guided Meditation | Returning to the Breath