10-Minute Yoga Nidra for When You Can’t Sleep
Автор: Yoga with Shanique
Загружено: 2025-11-25
Просмотров: 98
Struggling to fall asleep? This gentle 10-minute Yoga Nidra practice helps calm an overactive mind, soften stress, and guide your body into rest.
No experience needed — just lie down, get cozy, and let the practice support you.
🧘♀️ What’s inside:
• Guided body scan for relaxation
• Soothing breath awareness
• Gentle cues to quiet the mind
• A safe space to release tension
• Supportive guidance to prepare you for sleep or for when it seems impossible
This class is here to help you unwind, but it’s not a replacement for professional mental-health care or medical support.
✨ New here? I create gentle, compassionate yoga, breathing, and meditation practices to support stress relief, anxiety, insomnia, healing, and emotional balance.
If this helped you rest, I’d love to hear in the comments.
Wishing you peace tonight. 🌙💛
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