5 Minute Guided Breathwork | Strong Foundation with Compassionate Breathing

In this 5-minute breathing practice, we’ll use audible exhales to release tension, ground the body, and build a strong foundation for both breath and compassion. Each intentional exhale helps clear space, calm the nervous system, and open the heart to kindness—toward yourself and others.

This short, guided breathwork class will help you:
✨ Strengthen awareness of your breath as an anchor
✨ Use audible exhales to let go of stress and tightness
✨ Cultivate self-compassion and resilience
✨ Build a steady foundation for mindfulness and presence

Perfect for beginners or anyone seeking a mindful pause, this practice invites you to slow down, breathe deeply, and reconnect with compassion.

Note of Care: If making the exhale audible feels uncomfortable, you can soften or return to natural breathing at any time.

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🔗 Connect with Me:
Instagram: @yogawithshanique
Email: [email protected]

⚠️ Disclaimer:
Please listen to your body and practice safely. By participating in this video, you agree to do so at your own risk. This content is intended for general guidance and should not replace medical advice. If you have any medical conditions or injuries, consult with a physician or qualified healthcare provider before beginning.

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