10 Minute Guided Meditation | Returning to the Breath

Take 10 minutes to come back to what’s always with you—your breath. In this guided meditation, you’ll gently return your attention to breathing, again and again, as a way of grounding the mind and softening the body.

This practice is perfect if you’re feeling distracted, stressed, or overwhelmed. By simply noticing the inhale and exhale, you can:
✨ Quiet the busy mind
✨ Cultivate presence and calm
✨ Build resilience by returning to your anchor—the breath

Remember, it’s not about controlling the breath or getting rid of thoughts. It’s about noticing, returning, and being kind to yourself each time your attention wanders.

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🔗 Connect with Me:
Instagram: @yogawithshanique
Email: [email protected]

⚠️ Disclaimer:
Please listen to your body and practice safely. By participating in this video, you agree to do so at your own risk. This content is intended for general guidance and should not replace medical advice. If you have any medical conditions or injuries, consult with a physician or qualified healthcare provider before beginning.

Note of Care: If focusing on the breath feels overwhelming at any point, you can pause the practice as needed.

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