15 Minute Gentle Yoga | Breath-Centered Practice for Calm & Clarity

In this 15-minute gentle yoga class, we’ll use slow, mindful movement to reconnect with the breath. This practice is designed to help you ground, release tension, and find calm by letting each posture flow naturally with your inhale and exhale.

This class will guide you to:
✨ Slow down and tune into your breath
✨ Release stress and tightness through gentle stretches
✨ Build presence and awareness in body and mind
✨ Use breathing as an anchor during movement and stillness

Perfect for beginners or anyone needing a reset during a busy day, this breath-centered practice will leave you feeling calm, steady, and more connected to yourself.

Note of Care: Always move at your own pace, skip or modify any posture that doesn’t feel right, and let your breath guide the way.

✨ Don't forget to like, subscribe, and hit the bell to stay updated on weekly yoga videos and wellness tips!

🔗 Connect with Me:
Instagram: @yogawithshanique
Email: [email protected]

⚠️ Disclaimer:
Please listen to your body and practice safely. By participating in this video, you agree to do so at your own risk. This content is intended for general guidance and should not replace medical advice. If you have any medical conditions or injuries, consult with a physician or qualified healthcare provider before beginning.

#YogaForAnxiety #StressReliefYoga #NervousSystemRegulation #YogaForMentalHealth #YogaWithShanique #YogaAtHome #MindfulMovement #BeginnerYoga #SelfCare #YogaPractice #GentleYoga #BreathAwareness #15MinuteYoga #YogaForCalm