Daily Movement Reset | 15-Minute Functional Yoga Class

15-Minute Functional Movement Yoga for Busy Days 🧘🏾‍♀️✨
Give your body a much-needed boost with this 15-minute yoga class designed to release stiffness, and get you moving — even on your busiest days.

This practice blends functional movement patterns with gentle yoga flows to help you:
✅ Release tension
✅ Build strength and stability for daily activities
✅ Reconnect with your body and breath

What to expect:
Dynamic movements to wake up the body
Gentle stretches to improve flexibility
Mindful transitions to improve balance and coordination

Perfect for a quick midday reset, a warm-up before exercise, or a movement break while working from home.

✨ Make time for your body today — you’ll feel the difference in how you move, think, and feel.

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🔗 Connect with Me
Instagram: @yogawithshanique
Email: [email protected]

⚠️ Disclaimer
Please listen to your body and practice safely. By participating in this video, you agree to do so at your own risk. This content is intended for general guidance and should not replace medical advice. If you have any medical conditions or injuries, consult with a physician or qualified healthcare provider before beginning.

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