25 Minute Core Yoga Workout | Strengthen Your Core with LYT Yoga Reset Sequence

This 25-minute Core Yoga Workout is inspired by the LYT Yoga Method, blending intelligent movement, physical therapy principles, and mindful sequencing to strengthen your entire core. 🔥

In this class, you’ll focus on activating deep stabilizing muscles to improve posture, mobility, and control — not just your abs. Expect dynamic movements, spinal resets, and functional core exercises that support your yoga practice and daily movement.

This class will help you:
✨ Build true core strength from the inside out
✨ Improve alignment and postural awareness
✨ Strengthen the hips, glutes, and deep abdominals
✨ Move with efficiency, balance, and confidence

This is a challenging yet accessible class designed to leave you feeling grounded, powerful, and supported in your body.

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🔗 Connect with Me:
Instagram: @yogawithshanique
Email: [email protected]

⚠️ Disclaimer:
Please listen to your body and practice safely. By participating in this video, you agree to do so at your own risk. This content is intended for general guidance and should not replace medical advice. If you have any medical conditions or injuries, consult with a physician or qualified healthcare provider before beginning.

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