5 Minute Śavasāna | Evening Yoga Rest for Calm & Stillness | A Gentle Night-time Wind Down

Welcome, I’m Sam 🌸

A gentle 5-minute śavāsana to help you settle your nervous system, release tension, and rest - a small pause for your nervous system, ideal for evenings, before sleep, or whenever you need a moment of quiet.

✨ No mat needed, simply take a breath, and let’s begin.

🧘‍♀️ Props: always use whatever helps you feel supported in your practice. If you’re unsure, feel free to ask in the comments - I’m happy to guide you.

⚠️ Disclaimer: please move mindfully and listen to your body. If you have any medical conditions or concerns, check with your doctor before starting a new exercise practice.

🌸 Practice More With Me
✨ Nidrā Club - a membership for yoga nidrā + deep rest
👉 https://samdyllon.com/nidra-club/

✨ The Clarity Code - embodied mindfulness for calm + clarity
👉 https://samdyllon.com/clarity/

✨ Free Resources - meditations + music on Insight Timer
👉 http://insighttimer.com/samdyllon

💌 Connect With Me
Instagram →   / restandrisewithsam  
Website → http://samdyllon.com/

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🪷 Outfit Info
If you like what I’m wearing, it’s from Lotus Tribe Clothing - they’ve kindly given me a discount code: SAMDYLLON🌿

These practices take time, love, and energy to create. If you’d like to support my work, you can contribute here: https://checkout.revolut.com/pay/fc88...
Your kindness genuinely helps me keep sharing freely. Thank you 🙏🏼

00:00 - welcome
00:17 - disclaimer
00:19 - śavasāna begins
05:22 - thank you