Mālā Meditation for Calm & Clarity | Simple, Soothing Practice | Grounding | Meditate with Me

Welcome, I’m Sam 🌸

In this video, I guide you through what a mālā is, how to use it, and a gentle meditation using the beads to steady your breath and calm your mind.

✨ No mat needed, simply take a breath, and let’s begin.

🧘‍♀️ Props: always use whatever helps you feel supported in your practice. If you’re unsure, feel free to ask in the comments - I’m happy to guide you.

⚠️ Disclaimer: please move mindfully and listen to your body. If you have any medical conditions or concerns, check with your doctor before starting a new exercise practice.

🌸 Practice More With Me
✨ Nidrā Club - a membership for yoga nidrā + deep rest
👉 https://samdyllon.com/nidra-club/

✨ The Clarity Code - embodied mindfulness for calm + clarity
👉 https://samdyllon.com/clarity/

✨ Free Resources - meditations + music on Insight Timer
👉 http://insighttimer.com/samdyllon

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Website → http://samdyllon.com/

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🪷 Outfit Info
If you like what I’m wearing, it’s from Lotus Tribe Clothing - they’ve kindly given me a discount code: SAMDYLLON🌿

These practices take time, love, and energy to create. If you’d like to support my work, you can contribute here: https://checkout.revolut.com/pay/fc88...
Your kindness genuinely helps me keep sharing freely. Thank you 🙏🏼

Timestamps:
00:00 - welcome
00:25 - what is a mālā?
01:25 - what to use instead?
01:55 - how to use a mālā
02:29 - find a comfortable seat
03:16 - disclaimer
03:18 - practice begins
12:35 - if you used a mālā
12:49 - mālā care
13:10 - thank you