The #1 Reason You Can’t Quiet Your Mind In Yoga
Автор: Sushi Yogi
Загружено: 2025-10-12
Просмотров: 459
📲 Book a call with me 👉 https://tinyurl.com/stoplookingoutside
Transform Your Yoga Practice: How to Quiet Your Mind and Focus Inward
Join me as I share the journey from struggling to quiet my mind for yoga practice, to discovering powerful internal techniques from my Ashtanga training in Mysore, India. Learn the essential steps to turn inward, focus on internal physical sensations, and bridge the gap between knowing you should practice and actually doing it. With methods to set up your poses, focus on micro regions, and narrate your experience, I'll guide you on how to build deeper somatic awareness, manage racing thoughts, and achieve a more mindful yoga practice. Even for beginners, these techniques can transform your practice by giving your mind a constructive job, rather than emptying it.
00:00 Introduction: Overcoming the Mental Block to Practice
00:58 The Mind's Restlessness: Understanding the Core Problem
02:05 External vs. Internal Focus in Yoga Practice
03:46 The Importance of Internal Awareness
08:33 Practical Steps to Enhance Internal Focus
13:02 Exercises to Develop Somatic Awareness
14:28 Conclusion: Building Awareness from the Ground Up
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
