Sushi Yogi
Hi, I'm Sushmitha, but you can call me Sushi. I help busy minds quiet their racing thoughts and reclaim inner focus with Ashtanga Yoga
Growing up surrounded by yoga in India, I got to learn from some great masters from a young age, and now seek to share the gift of Yoga with more people. I make videos on mind-body connection, how to build a consistent home practice, my journey as a South Indian yoga teacher, and help you make real progress with poses within the Ashtanga Vinyasa Method.
I Read 50 Spiritual Books and Stayed Miserable Until I Learned This
'Listen To Your Body' is a LIE (The Secret to Pain Free Yoga)
The Reason You'll Never Actually Stick To Yoga (Until You Do THIS)
Why Meditation Made My Anxiety WORSE (Try This Instead)
How to Progress in Ashtanga Without Feeling Overwhelmed (Start Here)
Unlock the Secret to Waking Up Early for Yoga!
Train Your Mind to Focus in Yoga (5 Simple Steps)
Why I'm Shutting Down My Business (Life Updates + Reflections)
The Laziest Way to Get Fit (No Gym. No Weights. No Cardio.)
The Secret To Beat A Bad Mood During Yoga
Yoga For Your Menstrual Cycle: Practice Safely Through Every Phase
I Fixed My Neck Pain With This ONE Yoga Technique
Stop Trying to Feel Better in the Morning (Do This Instead)
The Secret Behind Why Yoga Is a Game-Changer for Anxiety
I Practiced Yoga for 1826 Days and THIS Changed (Not My Body)
Yoga Routine to Organise Thoughts & Unlock Creative Clarity
The #1 REASON You're Quitting Yoga and How to STOP
I Challenge You: Commit to Yoga for 3 Days (exact plan inside!)
The Lazy Way To Get Stronger (Without the Gym)
The #1 Reason You Can’t Quiet Your Mind In Yoga
What to Do at the Edge of a Stretch (Most People Get This Wrong)
Exactly How to Achieve Weight Loss, Advanced Poses And Inner Calm (Do the Opposite)
How I Stopped Rushing My Morning Yoga Using Sanskrit Counting
Brutally Honest Advice for When You Can't Get on Your Yoga Mat
The Real Reason Your Yoga Practice Gets Interrupted (And How to Fix It)
I Stopped My Negative Self Talk in Yoga After This Simple Shift
I Studied 30 LIMITING BELIEFS Around Yoga And This is What I Learned
I Tried Free Yoga Videos for Years - Here’s Why They Don’t Work (Do THIS Instead)
I Quit These 3 Morning Habits and My Anxiety DISAPPEARED
Your Body is LYING to You – Here’s How I Gained Control