The Secret To Beat A Bad Mood During Yoga
Автор: Sushi Yogi
Загружено: 2025-11-16
Просмотров: 99
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Overcome Low Moods with These Simple Techniques
In this video, I share a powerful technique to help you transform your mental state during yoga practice when a low mood hits. I discuss how pushing through negative emotions can create a negative association with yoga and offer an alternative approach used by long-term practitioners. We'll delve into why these feelings occur, understand the freeze response, and learn three practical steps: bringing awareness to the body, inviting micromovements, and using opposing postures. By applying these methods, you'll shift from resistance to guidance, creating a more compassionate and effective practice. Join me to transform your yoga practice and experience a sense of emotional release and well-being.
00:00 Introduction to Overcoming Low Mood in Yoga
01:14 Understanding the Low Mood During Practice
05:25 The Freeze Response Explained
09:13 Three Techniques to Thaw the Freeze Response
14:40 The Importance of Breath in Yoga
16:09 Conclusion and Final Thoughts
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