10 Minute Cross-Body Core Coordination | Consistent Core Series

This 10-minute cross-body coordination core class is part of the Consistent Core series and focuses on building strength through coordination, stability, and gentle repetition rather than intensity.

Using slow, cross-body movements, we’ll support communication between the left and right sides of the body while maintaining soft core engagement. This approach helps build functional strength, balance, and a sense of safety — all essential for creating habits that last.

This class is ideal if you’re learning how to show up consistently without pushing or burning out.

🧘‍♀️ What to Expect
• Cross-body core coordination
• Gentle stabilization and control
• Breath-led movement
• Simple, repeatable patterns
• A focus on consistency over effort

Move slowly. Stay connected. Build strength that lasts.

All levels welcome. Rest whenever needed and modify to meet your body where it is today.

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⚠️ Disclaimer:
Please listen to your body and practice safely. By participating in this video, you agree to do so at your own risk. This content is intended for general guidance and should not replace medical advice. If you have any medical conditions or injuries, consult with a physician or qualified healthcare provider before beginning.

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