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Power Yoga - All the Good Stuff! Yoga Flow/Vinyasa Flow
Автор: FIT with Angee
Загружено: 2024-01-08
Просмотров: 88
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This class starts in Child's pose. You can expect High Lunge Twist to Warrior 3 Flow, Crane Pose Standing Balance, Side Plank with Tree variation, Hips, hamstrings, CORE, and a neck stretch at the end. Pigeon is taken seated with a Upperback/shoulder twist to stretch the upper back.
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