Romanian Deadlift: Your Neck Should Do This
Автор: Upright Health
Загружено: 2025-10-13
Просмотров: 3319
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What is proper neck position for the Romanian Deadlift? Should you look up? Down? To the side? 
CHAPTERS
00:00 - Start
00:44 - “Ideal” RDL Neck Position
02:29 - Maximum Weight?
03:01 - Normal People and RDL Neck Positioning
04:20 - Personal Experimentation Examples
05:49 - Tip 1 for Safe Experimentation
06:10 - Tip 2 for Safe Experimentation
06:51 - Tip 3 for Safe Experimentation
07:14 - Bonus Tip
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#rdl #romaniandeadlifts #hipstrengthening #neckpain #backpainrelief  #spinemobility                
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