You SHOULD try Pilates for your health - PKA Clip

You SHOULD try Pilates for your health - PKA Clip

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Highlight clip from PKA episode 601:
• PKA 601 W/ Josh Wolf: Josh Changes Woodys Life, Sky King, Taylors First Diet
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Auto-generated Transcription:
both can you get to talk about I'll see you in take my working out all of you work out guys can I tell you I started off so I'm out today I might too I workout twice a day I'm a bit it's one of the work I get through to find mile hike I do with my dog every morning and then in the gym but I started pilates have you got her chicken flatties I don't really know what it is my body is never felt better my life it's such a crazy combination of strength in stretching in but like dude you using your entire body all of the time basically it's such a great workout different and lifting weight and if you are interested in your core look in a certain way you have never had my hands look like this in my life even in my 20s this this been doing it too much

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