How to do plank pose | Yoga for beginners | 5 minute yoga

Hello yogis, welcome to day 4 of this free 5 minute yoga | beginners yoga series to help you build the foundations of a yoga practice – today we’re looking at how to do plank pose!

In today’s video, I talk you through the main alignments cues of plank pose and also show you a few things to avoid.

Subscribe for more FREE yoga: https://bit.ly/3541dxC

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This 15-day at-home yoga challenge is completely free and all the videos are between 3 and 5 minutes long so you can easily fit them into your day! Follow along for the whole 15 days (or do it all at once at the end of the series) and you’ll be all set to flow through a beginners yoga sequence.

Join me for if you want to:
start a yoga practice
learn the foundational yoga poses
get stronger
improve your flexibility
reduce your stress levels

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This series is only available on YouTube.

🔔 Just make sure to subscribe to my channel and click the bell to be notified every single time I post a new video so you can follow along the whole series.

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Here’s what we’ll be doing:

DAY 1: Child’s pose: https://bit.ly/2W8Q2jD
DAY 2: Cat cow: https://bit.ly/3ehmbvS
DAY 3: Downward dog: https://bit.ly/38L0Slb
DAY 4: Plank pose: https://bit.ly/2OcFLif
DAY 5: Cobra pose: https://bit.ly/3gRrgMO
DAY 6: Mountain: https://bit.ly/2WbNp0J
DAY 7: Standing forward fold: https://bit.ly/3gNFcYj
DAY 8: Warrior I: https://bit.ly/3299xfU
DAY 9: Crescent lunge: https://bit.ly/3271lwx
DAY 10: Pyramid: https://bit.ly/2CthqCg
DAY 11: Warrior II: https://bit.ly/2OdNFro
DAY 12: Reverse Warrior: https://bit.ly/32RFuKf
DAY 13: Extended side angle: https://bit.ly/3hmqhEW
DAY 14: Triangle pose: https://bit.ly/3eRQsBr
DAY 15: Tree pose: https://bit.ly/3hkeNBK

PLAYLIST: https://bit.ly/38Llw4A

So hop on your mat with me (and sometimes my gorgeous cats Millie and Luna!) and let’s start building the foundations of your yoga practice!

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You can also find me here:

✨ Website: https://www.rosalieesilva.com/
✨ Facebook:   / rosalieyoga  
✨ Instagram:   / rosiyogi  
✨ Insight Timer (for more meditations)): http://insig.ht/rosalieyoga


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Rosalie Yoga offers free videos on yoga, meditation and practices to live your most extraordinary life. Rosalie’s videos on YouTube are designed for all levels, whether you’re new to yoga or more advanced in your practice. Rosalie's newest videos are filmed in sunny Hong Kong where she now lives 🇭🇰

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Rosalie Yoga disclaimer: Please consult with your physician or other health care professional before beginning this or any other exercise program to make sure that it is appropriate for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Rosalie Yoga from any and all claims or causes of action, known or unknown, arising out of RosalieYoga’s negligence.

#10minuteyoga #morningyoga #yogaforbeginners Beginner yoga, beginner morning yoga, yoga for beginners morning, yoga for beginners, yoga for absolute beginners, morning yoga for beginners

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Song: Reality
Artist: Unison
Artist's soundcloud:   / unisonn