1 Mile Standing Beach Abs | 18 Minute Beginner Friendly, All Standing Workout | Flamenco Beach, PR

I made it back to my favorite spot to film workouts, Flamenco Beach on the island of Culebra off the coast of Puerto Rico! Last time I was here I filmed a 5 minute standing abs challenge so I decided to do another standing abs workout. This time we are going for 18 minutes which equates to about one mile of walking.

Prepare to sweat with this one and enjoy the beautiful views of Flamenco!

Keep Pressing Play!
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Songs in this workout:
Get Pa La Playa by Hector Jesus Alvarez, Edwin Almonte, Sergio Cabral, Ali Theodore and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: g0Qm23yWrNP

Get Baila Conmigo by Hector Jesus Alvarez, Edwin Almonte, Robert Stribling, Ali Theodore and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: 4gM9q2GzMqR

Get Something About You by Marc Jackson Burrows and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: DARyjQNO7Lg

Get Celebrate by Barrie Gledden, Peter Shand, Ed Collins and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: Nyx8MWlp2RE

Get Caribbean Carnival by Barrie Gledden, Kes Loy and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: Vmq52REJDeM
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Disclaimer:
WorkYourAshOff Fitness strongly recommends that you consult your physician before starting any exercise or workout program. This channel offers health, fitness and nutritional information. None of this information should be used as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You agree that use of this information is at your own risk. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. WorkYourAshOff Fitness will not be responsible or liable for any injury or harm you sustain as a result of this video.