Three tips to building better and lasting habits! Behaviour and Dopamine Part 1
Автор: Oxford Brain Science
Загружено: 2021-01-17
Просмотров: 73
Habits and routine are powerful ways to improve our day-to-day lives and achieve our goals. In this video, I take a look at three practical tips and some evidence behind building better and lasting habits. This was a fun video because it applies to everyone and our daily lives.
In the next part, I'll discuss what dopamine is and what does dopamine have to do with habits and behaviour!
00:00 Intro- habits and behaviour!
01:14 Three tips for building a new habit
01:45 What is a habit?
02:09 Anatomy of a habit (cycle)
04:02 Tip 1: Make it Obvious
07:04 Tip 2: Environment is key
08:42 Self-control and structure
11:12 Tip 3: Habit-chaining!
12:38 Summary
Amazing intro music:
Guitar Miniature No. 1 in D major by Steven O’Brien / stevenobrien
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: https://bit.ly/steven-obrien-g
Music promoted by Audio Library • Guitar Miniature No. 1 in D major – Steven...
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