166 // How to Simplify Your Health Goals with Just One Focus

Are you overwhelmed by all the things you think you should be doing to stay healthy as a postpartum mom?



Do you feel stuck trying to balance fitness, nutrition, sleep, and everything else on your plate?



In this episode, we’re cutting through the noise and focusing on just one thing to simplify your health goals. I’ll share why choosing one priority can make a huge difference and help you stay consistent without the overwhelm.



Tune in for practical tips, encouragement, and a fresh perspective on making your health journey work for your busy mom life.



Keep Smiling,



Jena



FREE DOWNLOADS TO GET YOU STARTED:



 



30-Day Postpartum Ab Workout Challenge + Calendar:



https://livecorestrong.com/challenge/



 



10 Things To Do For A Flat Postpartum Belly Guide:



https://livecorestrong.com/join/



 



WATCH THE FREE ON-DEMAND VIDEO TRAINING



 



Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:



https://livecorestrong.com/class



 



Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!



  / livecorestrong  



 



Read The Blog:



https://livecorestrong.com



 



Get Dr. Jena’s book Postpartum Ab Rehab



https://postpartumabs.com/



 



Join The Program! Enroll in the 6-month Group Coaching Program:



Postpartum Ab Rehab: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.



https://livecorestrong.com/program 



 



**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. 



 



I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. 



 



Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. 



 



Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.