Reset Your Body in 5 Days (With Zero Food) || Dr Jason Fung
Автор: 🌿Reclaim Your Health Fast⚡
Загружено: 2025-12-03
Просмотров: 841
📌 Reset Your Body in 5 Days (With Zero Food) — Full Breakdown
In this video, we dive deep into what really happens inside your body during a 5-day water fast — day by day, phase by phase. You’ll learn how your metabolism shifts, how your body uses fat for fuel, what cellular “cleanup” actually means, and why some people feel mentally clearer during extended fasting.
We’ll also cover the potential benefits, the real risks, who should and shouldn’t attempt this, and the important safety precautions you must know before trying anything like this.
This is not a hype video — it’s a clear, balanced, science-backed explanation designed for anyone curious about deeper fasting, health resets, or metabolic healing.
⏳ What You’ll Learn:
What happens during the first 24 hours
The switch from glucose to fat-burning
Ketosis and cellular repair
Potential benefits people report
Hidden risks and safety concerns
Who should avoid extended fasting
How to refeed safely after 5 days
⚠️ Important Note:
A 5-day water fast is intense and not suitable for everyone. Always prioritize safety and consult a professional if you have underlying conditions.
👍 If this video helps you understand fasting better, don’t forget to LIKE, COMMENT, and SUBSCRIBE for more simple, science-based health videos.
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