Muscle Activation Techniques for Cyclists to Get Faster (Ask a Cycling Coach 240)

How to use muscle activation techniques, why muscle activation is important, and how to know if your muscles are 'activated' is all covered in this quick clip from Episode 240 of The Ask a Cycling Coach Podcast!

• Join the discussion and find links to mentioned products on the TrainerRoad Forum: https://bit.ly/2TaPeKA

• Watch more of this episode:    • Stage Race Pro Tips, Long Distance Trainin...  
• Get faster with TrainerRoad: https://www.TrainerRoad.com
• Connect with other cyclists: https://forum.TrainerRoad.com
• Learn more about the Ask a Cycling Coach Podcast: https://www.TrainerRoad.com/podcast

// BECOME A FASTER CYCLIST

TrainerRoad gives you structured indoor workouts, science-backed training plans, and simple performance-focused analysis tools.

• Check out features: https://goo.gl/zbF4G7
• Download the app: https://goo.gl/XDqPTn
• Browse training plans: https://goo.gl/21qJjz

// Follow the team on Instagram:

• Jonathan Lee:   / leejonathan_  
• Amber Pierce:   / ambermalika  
• Pete Morris:   / alsoforgotten  

// WATCH NEXT (A FEW OF OUR BEST VIDEOS)

• The Chase: An Inside Look at What It Takes to Be The Best: https://goo.gl/DQcJJT
• Strength Training for Cyclists: https://goo.gl/4DHoab
• 5 Stretches Every Cyclist Should Know: https://goo.gl/yLBoZ5
• How to Become a Faster Mountain Biker” https://goo.gl/H15V3G
• Is Higher Cadence Better, How Crank Length Affects Power & More: https://goo.gl/8H7HiU

// STAY IN TOUCH

• Subscribe to YouTube channel: https://goo.gl/M2N6yJ
• Facebook: https://goo.gl/QTQrEt
• Instagram: https://goo.gl/15AR5g
• Twitter: https://goo.gl/Ue9j6m
• Strava Club: https://bit.ly/2QSDNo6