Grounded & Strong“Protect Your Energy ✨ Strength + Balance Yoga for Women 45+

Welcome to Week 4 of No-Vember!
Todays class is all about protecting your energy, strengthening your core, and practicing boundaries through mindful movement. This session is designed especially for women 45+ — gentle on the joints, beginner-friendly, and grounding.

🌿 Theme: Protecting Your Energy
💛 Focus: Strength, balance, grounding, emotional clarity
🧘‍♀️ Style: Slow Flow + Standing Balance + Gentle Strength
⏳ Length: 20 minutes
🪑 Props (optional): Chair for balance, 2 blocks, blanket or cushion

✨ What You’ll Experience

Gentle warm-up to release tension in hips, shoulders, and low back

Strength-building postures that connect you to your inner “no”

Balance poses to help you stay centered in the middle of life’s demands

Core work as a metaphor for your inner boundary

Calming breathwork to protect your peace

A soft, restorative closing to reset your nervous system

💬 Class Quotes

“Your energy is your currency. Spend it wisely.”
“What you allow is what will continue.”

🌸 Affirmations for Class

I am allowed to protect my energy.

My boundaries support my wellbeing.

I choose where my energy goes.

❤️ Who This Class Is For

Women 45+ wanting:

Joint-friendly movement

Less pressure, more calm

Slow strength + balance work

Help setting emotional and energetic boundaries

A grounded midlife wellness practice

This class is perfect for beginners AND experienced yogis wanting a supportive, empowering flow.