Does Cardio Interfere With Muscle Growth? Ft. Lyle McDonald
Автор: Solomon Nelson
Загружено: 2025-03-23
Просмотров: 46548
In this video, Lyle McDonald shares his perspective on the extent to which cardio interferes with muscle growth.
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Time stamps:
0:00 Introduction
0:52 On the interference effect
2:33 Which intensity of cardio is best?
3:37 On percentage of max heart rate
3:56 On RPE
4:35 On running versus other kinds of cardio exercise
5:55 More on the interference effect
6:47 Considerations for endomorphs and ectomorphs
7:32 On the potential benefits of cardio for muscle growth
8:02 Lyle outlines a basic scheme for integrating cardio with weight training
8:58 Conclusion
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