60 MIN KILLER HIIT Cardio - No Equipment, Bodyweight Only

💖 Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/
Are you ready for an hour long sweaty HIIT workout? 💦 60 min BEST OF HIIT Workout that will work your total body, and make you feel amazing at the end! No Equipment needed. Burn fat, tone your muscles, and have fun. Let's do it! YOU CAN DO ANYTHING! NOTHING CAN STOP YOU!

▸ Level: Intermediate - Advanced
▸ Time: 60 Min
▸ Equipment: No Equipment

Workout:
▸ Warm Up 30 sec on
Squat + Arm Circle
Knee Downs
Good Morning + Squat
Knee Tap + Toe Tap
Jumping Jacks
Squat Pulse + Lunge Pulse
Squat Walk
Step Back
High Plank Rocks
Plank + Toe Tap

▸ No Jumping 50 sec on, 10 sec off
Lunge + Knee Drive
Same Leg Reach Up + Down
Same Leg Knee Taps
Lunge + Knee Drive
Same Leg Reach Up + Down
Same Leg Knee Taps
Shoulder Taps
Superwoman - Arm Raises
Superwoman Pull Back
Push Up + Toe tap
Low Plank Rocks
Squat + Crunch
Squat + 3 Pulses
Low Squat Hold
Forward Lunges
Bear Hold Knee Taps
Bear Hold Knees Up + Down
Up + Down Plank
Low Plank Climbers
Step Back + Push Up

▸ ABS 30 sec on, no rest
Crunches
Crunch Hold + Pulse
Right Leg Bicycle Crunch
Hold Left Leg Up 🔥
Left Leg Bicycle Crunch
Hold Right Leg Up 🔥
Sit Ups
Body Twists
Legs Up + Hold
Legs Up + Twist
Side Plank Hold
Side Plank Dips
Side Plank Hold
Side Plank Dips
Low Plank Hold
Low Plank Dips
Low Plank to Dolphin
Mountain Climbers

▸ Killer HIIT 50 sec on, 10 sec off
Squats
Butt Kicks
Jumping Jack + Punch
Mini Squat Hold + Punches
Half Burpee + Squat
Curtsy Lunge + Squat
Curtsy Lunge + Squat
Pop Squats
Run
Burpee + Jumping Jack
Lunge Pulse + Kick
Lunge Pulse + Kick
Plank Walk + Jack
Plank Jacks
Pike Push Ups
Arms Overhead Squats

▸ Finisher 30 sec on, no rest
Step Back + 2 Push Ups
1 Squat + 1 Squat Jump
Skater Jumps
Lunge Jump + Hop
Burpee + 2 Crunches
High Knees
Squat Jumps
Lunge Jump Burpees

▸ Cool Down 30 sec on, 10 sec off
Just breathe 🙂
Quad Stretch
Quad Stretch
Upper Body Stretch
Forward Fold

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.