Easy Line Dance Workout for Beginners | Locomotion Step-by-Step + Music
Автор: Bomiart Movement Society | Healthy Aging
Загружено: 2025-09-10
Просмотров: 877
Get moving with this fun & energizing beginner line dance tutorial: The Locomotion!
Join Jenna from Bomiart Movement Society for a low-impact, senior-friendly dance workout that boosts your cardio, balance, and brain health. This four-wall line dance features rocking chairs, triple steps, and grapevines—perfect for active beginners or older adults seeking a feel-good movement break. Dance at your own pace and enjoy the rhythm!
🕺 Great for: Senior fitness, brain health, balance & coordination
💃 Style: Beginner line dance, low-impact cardio
🎵 Song: “Locomotion” (dance-along with music included!)
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www.bomiartmovementsociety.com
Description: 32 Counts (4 Walls)
Dance Title: The Locomotion
Choreographer: Jo and Rita Thompson
Artist: Kylie Minogue
Song: The Loco-Motion
#beginnerlinedance #linedancetutorial #learnlinedance #dancealong #seniorfitness #danceworkout #funworkout #locomotion
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