a deep and honest talk about social media

let's unpack social media, shall we?
cheers friends! ☕️
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Coffee Talk Chapters ✨:
00:00 - intro
01:45 - member request 🐻
03:28 - the temptation to leave social media
05:00 - a trip down social media memory lane
07:34 - social media and our deep instinct to "belong"
09:55 - when it becomes your source of confidence
12:55 - own & respect the beast that is social media
15:20 - ad break
20:34 - healthy vs. unhealthy inspiration
23:34 - let's get MAD real and emotional lol
25:40 - deleting past versions of yourself online
27:57 - ad break
29:25 - my experience with an 'online breakdown'
32:20 - our global awakening & our 'cringey' past
35:22 - a loving shout to the Koze community
38:58 - my final thoughts




a little self-care inspo.:
https://open.spotify.com/playlist/0Zb...

do you like to read? ▹
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⫸ FEELS ▹ https://www.amazon.com/dp/1999415124/...
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stay Koze ❤

**This Coffee Talk is sponsored by Better Help, Ella Louise, Best Fiends & Unbounce. Special thank you to these brands for making it possible to create and pump out these episodes fo' free❤