UPPER BODY WORKOUT | Dumbbells Only | 15 Minutes

The best upper body workout for women can be found in our MAX/Shred program https://athleanx.com/max-shred

This upper body dumbbell workout will help you get a complete at home dumbbell workout to hit chest, arms and shoulders. The best part about this home dumbbell workout is you don’t need very much equipment for it at all! With just a pair of dumbbells, you can perform this upper body workout with weights at home or at the gym.

There are a number of different types of sets: both supersets and drop sets in this at home dumbbell workout. The best way to progress through this upper body workout at home is to follow along with the instructor. If you are a beginner, you can take additional rest between the exercises in this dumbbells workout. If you are more advanced, you can do this workout twice through for a more intense upper body workout at home.

Here are the upper body exercises that make up this womens dumbbell workout:

1) Dumbbell Alternating Chest Press
2) One-Arm Dumbbell Row – alternating narrow and wide
3) One-Arm Dumbbell Row (opposite side)
4) Superman
5) Wide Pushup
6) Side Raise Drop Set
7) Concentration Curl
8) Overhead Dumbbell Extensions

For all the best upper body workouts and more, subscribe to our YouTube channel    / womensworkouts