The #1 Thing That Keeps You Stuck In Sensorimotor OCD

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Are you constantly aware of your breathing, swallowing, or other body sensations? This video reveals the subtle, yet powerful, thing you're likely doing every day that's keeping your Sensorimotor OCD alive. I share my personal journey of struggling for over a decade and the crucial realization that changed everything: the awareness itself isn't the problem, it's how you respond to it.

Discover why trying to get rid of these sensations only makes them stronger, and learn how acceptance and compassion can inadvertently lead to less awareness and more freedom. This isn't about magical cures, but about practical shifts in perspective that empower you to live a full, meaningful life even if sensations occasionally appear. Stop feeling trapped and start your journey towards Sensorimotor OCD recovery today!

Timestamps
0:00 The Hidden Trap Keeping Your Sensorimotor OCD Alive

0:11 My Personal Struggle: "Once I get rid of this, I'll be happy."

0:27 The Core Problem: Not the Awareness, But Your Response

1:19 The Disempowering Cycle of Battling Sensations

1:50 Introducing My New 12-Week Sensorimotor OCD Program

2:15 The Crucial Realization: Sensations Aren't the Problem

3:00 How Trying to Avoid Awareness Makes it Worse (The Pink Elephant Effect)

3:46 Embracing Acceptance & Compassion for Freedom

4:33 The Irony: Letting Go Leads to Less Awareness

5:03 Free Discovery Call & Subscribe for More Sensorimotor OCD Content

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Standard Disclaimer
This video is for educational purposes only and is not a substitute for professional mental health care or medical advice. If you are struggling with Sensorimotor OCD or any mental health concerns, please consult with a licensed mental health professional.