🧘♂️ 15-Minute Full-Body Stretch (Follow Along)
Автор: Stacey Ervin Jr.
Загружено: 2021-04-26
Просмотров: 4783
Stretching is a HUGE part of my health & fitness routine, & is often overlooked by many. I wanted to share this 15-minute full-body stretch with you to help you get right, alleviate muscle tension, center your body & mind, & increase your flexibility. Follow along, challenge your flexibility, & enjoy this 15-minute stretch before/after a workout, on a rest day, or simply to show your body some love. 💯
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