I Tried Huberman’s Science-Based Morning Routine for a Week

I tried Andrew Huberman's full morning routine to optimize my life and this is what happened.

I've been on a search for the most optimal morning routine/daily routine and I wanted to share what happened when I did Huberman's morning routine for a week, my honest thoughts, and how to try it for yourself.

This routine includes some of the popular tips to boost your productivity and improve your focus like daily meditation, deep work and a cold shower practice.

Thanks for watching!

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►►    • Living Like Andrew Huberman for a Day  

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I’m Ryan Loofy, a software engineer based in Boston trying to optimize my life and share it with you.

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