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Your Quick 3 Min Tiny Waist Hourglass Pilates Sculpt (Low Impact) ⏳
Автор: Isla Rune Pilates
Загружено: 2025-11-28
Просмотров: 14092
Описание:
Hey loves,
You only have 5 minutes today? Perfect. This quick flow is dedicated entirely to giving you that tiny waistline and beautiful hourglass shape! ✨
This is my favorite low impact Pilates sculpt. We focus on slow, controlled movements to activate those deep, stabilizing core muscles that naturally cinch your middle no bouncing, no jumping, just pure, mindful effort. The goal is long, elegant lines.
It’s perfect for beginners or for adding a final sculpting touch to your daily routine! You don't need equipment, just bring your focus.
Remember to breathe deep and move with grace. You got this!
#pilates
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