23 Anti Rotational Exercises

23 Anti Rotational Exercises

1. Band Resisted Dead Bugs (0:31)
2. Half Kneeling Single Arm Row (0:47)
3. Vertical Band Press (1:00)
4.Stability Press (1:16)
5.Anti-rotational Band Squat (1:33)
6. Single Arm Chest Press (1:47)
7. Anti-rotational band chop (2:01)
8. Single Arm Inverted Rows (2:16)
9. TRX Anti-rotational press (2:33)
10. Plank Shoulder Taps (2:48)
11.Bird Dogs (3:01)
12. Single Arm Plank Hold (3:12)
13. Single Arm Plank Jacks (3:23)
14. Plank with Punch (3:34)
15. Plank Bench Climbs (3:46)
16. Bench Bird Dogs (4:00)
17. Renegade Rows (4:14)
18. Unilaterally Loaded SLDL (4:27)
19. Unilateral Farmer’s Carry (4:41)
20. Bulldog Pull Through (4:50)
22. Sandbag Bridge Chop (5:03)
23. Unilaterally Loaded Slider Lunge (5:22)
24. Slider Plank Circles (5:39)

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