Exercise Band Workout for Runners

Here is the workout I wrote for the March/April 2021 issue of Canadian Running Magazine. All you need is an exercise band. This workout targets running specific muscles to help you become a faster and STRONGER RUNNER.

TIMESTAMPS
0:00 - Intro
2:00 - Exercise #1 - Band Resisted Reverse Lunge
3:10 - Exercise #2 - Half Kneeling Single Arm Band Row
4:22 - Exercise #3 - Band Resisted Romanian Deadlift
5:35 - Exercise #4 - Band Resisted Slow Mountain Climber
6:23 - Exercise #5 - X-Band Walk
7:38 - Outro

FIND US

http://www.JKConditioning.com
  / jkconditioning  
  / jkconditioning  
  / jkcondtitioning  

GET JKC CLOTHING -- http://www.teespring.com/stores/jkcdr...

SOME OF MY FAVOURITE GEAR

-DC Lifting Blocks-www.dcblocksusa.com (tell them JKConditioning sent you)
-6DS New Age Performance Mouth Guard-http://bit.ly/31TfRoh

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Disclaimer: All content provided in this video is for informational purposes only. If you are unsure about exercising or starting an exercise routine, please seek medical advice and seek help from a fitness professional.

Affiliate Links: Some of the links above are affiliate links. This means that if you click the link and purchase the item, I will earn a small commission that will not affect the price you pay. The items listed above are what I use daily in my workouts and I would never recommend a product I have not tried and found to be beneficial myself. Thanks for supporting our channel!

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#bandexercises #homeworkout #workout #running #strengthtraining