How to Build Jerk Blocks - Part 3: Finishing Touches
Автор: Testify Strength & Conditioning
Загружено: 2021-04-12
Просмотров: 4355
In Part 3 - the final video of this series - Phil and Becky add the finishing touches to the blocks, including the rubber top sheet and the handles for both the topper and the stackers. We cover the construction of the stackers in Part 1 and the construction of the topper (i.e., top block) in Part 2. See below for Parts 1 and 2 as well as the materials list for this video.
How to Build Jerk Blocks - Part 1: Stackers
• How to Build Jerk Blocks - Part 1: Stackers
How to Build Jerk Blocks - Part 2: The Topper
• How to Build Jerk Blocks - Part 2: The Topper
List of materials:
(20) 0.75" x 1.5" x 6"
(4) gate handles (https://amzn.to/4avz1DB)
(2) 20.5" x 36" x 3/4" thick rubber horse stall mat (https://amzn.to/3rp0ztY)
(4) 3/4" x 20.5" x 3/4" thick rubber horse stall mat (https://amzn.to/3rp0ztY)
Note: While horse stall mats can be purchased online, they are generally far cheaper if purchased locally (e.g., Tractor Supply).
Other materials you'll need (list from Part 1 and Part 2 videos):
Chop saw/miter saw/circular saw (Dewalt Sliding Compound Miter Saw, 12-Inch: https://amzn.to/3WRMjqZ)
Tape measure (Craftsman 25-Ft Tape Measure: https://amzn.to/4avIV8k)
Drill (Dewalt 20V Max XR Drill/Driver: https://amzn.to/3twaNtl)
Driver (Dewalt 20V Max XR Impact Driver: https://amzn.to/3Vb9lrA)
3" screws (Grip-Rite 3" Screw: https://amzn.to/3USjc4b)
1 5/8" screws (Grip-Rite 1 5/8" Screw: https://amzn.to/3Kf3f32)
Medium or course grit sandpaper (3M Medium Grit Sandpaper: https://amzn.to/3yvSqaq)
Hammer/mallet (Craftsman Hammer: https://amzn.to/3K9Kluu)
Ruler/speed square (Swanson Tool Co Speed Square: https://amzn.to/3yvLwBU)
Clamps (Irwin Tools Corner Clamp: https://amzn.to/4bzEs68)
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When lifting, we strongly recommend lifting shoes (see our video below on that topic). Here are some solid options:
Nike Romaleos 4: https://amzn.to/3LAYn8d
Inov-8 Fastlift 360: https://amzn.to/3xIoXGZ
VS Athletics Weightlifting Shoe: https://amzn.to/3LGoYB6
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LIFTING SHOES: The Complete Guide to the Best and WORST Shoes! (Lifting Gear Series)
• LIFTING SHOES: The Complete Guide to the B...
When training, using chalk should be a given. Training without chalk is silly. Get and use chalk.
Spider Chalk (it's our favorite at Testify)
https://amzn.to/3DKkFTm
Starting Strength: Basic Barbell Training, 3rd edition (paperback)
https://amzn.to/3SmuECj
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